ouch, my cousin has the same and after 1 year now it s not fully healed he told me that doing some exercises helps, but do it only once a week and not too often, and getting a lot of massages (from his gf oO), avoid martial arts or sports where you have to run a lot as this will only damage it more and more well anyway, your problem might be different form his^^ and I wonder how that xp will run gdogg, I guess you will only be limited to do some things or is there really that much junk/uneeded entries in the registry oO?