legacyfan

ive been using opera 36 on xp for about a year now and everytime I try to load any website it just gives the error page saying the website does not exist is there anyway to fix this? if anyone knows how to fix this it would be much appreciated

and the month long celebration has begun! celebrating 3 years of being on the forum and what a great 3 years it's been so far! (and thanks to all my friends on here for getting me this far!)

it's now 2023 here! happy new year to all my friends! @mina7601@XPerceniol@msfntor@Tommy@jaclaz@Dave-Hand to all members if msfn!

bye @XPerceniol see you next year!

ive learned to just ignore the negativity and only follow the positive things it's help me alot over the past year and would probably help you alot @UCyborg (best wishes that you figure this out)

from here ----> https://www.xavier.edu/jesuitresource/online-resources/prayer-index/new-years-prayers New Year's Prayer As the dawn breaks on a new year, let us give thanks for all we hold dear: our health, our family and our friends. Let us release our grudges, our anger and our pains, for these are nothing but binding chains. Let us live each day in the most loving ways, the God-conscious way. Let us serve all who are in need, regardless of race, color or creed. Let us keep God of our own understanding in our hearts and to chant God's name each day. Let us lead the world from darkness to light, from falsehood to truth and from wrong to right. Let us remember that we are all one, embracing all, discriminating against none. May your year be filled with peace, prosperity and love. May God's blessings shower upon you and bestow upon each of you a bright, healthy and peaceful new year. - Rev. Marcy Sheremetta

and to you to @mina7601!

well said my friend! (wow this was post 99!)

heres a song to remember the good times this year (time of you life by green day)

there could also be lots of good things happening next year (it could happen) we should not be sad about the next year just because of what happened the year before we should enjoy what the new years brings and fix what went wrong the year before

as the year comes to an end I just want to wish everyone a wonderful 2023 and a blessed new year full of new achievements unexpected surprises and just a year to remember!

https://www.psychologytoday.com/us/blog/emotional-fitness/201912/ten-tips-the-new-year Ten Tips for the New Year! New Year’s resolutions really only work for gyms. They get lots of sign-ups, but more than half the people who make the costly commitment do not follow through. Personally, I like to be inspired, not directed, and forcing myself into a smelly gym is not my thing. Here are some other ideas about making changes that may work a little better for you, too, as you prepare for the New Year. Believe in fresh starts. Most people either have this attitude or would like to have it. Make it a reality for yourself by adopting a fresh-start mindset. Everything is new again, and you get a psychic do-over on January 1. See your resolutions as a growth process. Making a list of the changes you want to see in your life is a good way to start off the New Year, and knowing that you don’t have to do them all at once also helps. Let go of past resentments. I do this every year. For most of us, everyday living can sometimes trigger bad memories. And even if you’re in the habit of regularly letting go of negative emotions, an annual purge won’t hurt. Prepare for the year ahead. It may be a good time to do some financial planning, like creating a budget or getting your taxes going. Squaring away as much of your financial burden as you can at the start of the year will make the rest easier. Choose a healthy lifestyle. This isn’t a one-time thing but rather an ongoing choice and attitude toward life. Joining a gym won’t help you if you eat junk food. It’s all about balance and making decisions that you just know are good for you. Forgive yourself first. You may not see it, but you’ve probably been too hard on yourself this past year, and it would be a good to let yourself off the hook. None of us is perfect. We all make mistakes, and perhaps yours was not even that profound, so stop giving yourself grief. Let it go. Apologize if you need to. Is there anyone to whom you owe an apology? If so, why not get it over with and use the holiday spirit as a motivational tool? Admitting you were wrong can be hard, but living with the regret or guilt is harder. All it takes is a simple “I’m sorry.” Be better to yourself. Usually we make resolutions for other people, but it’s wise to make a promise to be better to yourself as well. This doesn’t mean to be indulgent but to be psychically kinder to yourself. Keep your cool. This is going to be a very interesting political year, and everyone is going to have an opinion. I strongly urge you to choose to participate but to also keep any toxicity away from your relationships. Keep your promises. A resolution is a promise you’ve made to yourself, and that’s a good thing. Keeping promises you’ve made to those who count on you is even better. We all slip up sometimes. When that happens, it’s important to remember that we’re only human and then have the courage to own up. This is a new year, with new joys and challenges. Be open to the good, don’t hold on to the bad, and try to be a little bit nicer than anyone else. That alone can make for a good year

hopefully 2023 will be a much more active year for the forum as well (with more members joining)

and to you to msfntor! and to all my good friends on here! (january 11 is also the anniversary of when I first joined the forum)

will the latest version of ccleaner work on vista without the extended kernel? ive been using the older build. 5.64.7577 (the last supported build for vista) and i was wondering if it was even possible to run the latest version without the extended kernal installed?

thanks! this would also make a good guide for anyone new to using the extended kernal (the pin request has been put in)

original article--->Drinking-two-or-more-cups-of-coffee-a-day-linked-to-cardiovascular-disease-mortality-among-people-with-severe-hypertension. Drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease among people with severe high blood pressure (160/100 mm Hg or higher) but not people with high blood pressure not considered severe, according to research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association. In contrast, the study found that one cup of coffee and daily green tea consumption did not increase the risk of death related to cardiovascular disease at any blood pressure measurement, though both drinks contain caffeine. According to the FDA, an 8-ounce cup of green or black tea has 30-50 milligrams of caffeine, and an 8-ounce cup of coffee has closer to 80 to 100 milligrams. Previous research found that drinking one cup of coffee a day may help heart attack survivors by lowering their risk of death after a heart attack and may prevent heart attacks or strokes in healthy individuals. In addition, separate studies have suggested drinking coffee regularly may reduce the risk of developing chronic illnesses, such as Type 2 diabetes and some cancers; may help to control appetite; may help to lower the risk of depression or boost alertness, though it is not clear if this effect is from the caffeine or something else in coffee. On the harmful side, too much coffee may raise blood pressure and lead to anxiety, heart palpitations and difficulty sleeping. Our study aimed to determine whether the known protective effect of coffee also applies to individuals with different degrees of hypertension; and also examined the effects of green tea in the same population. To the best of our knowledge, this is the first study to find an association between drinking 2 or more cups of coffee daily and cardiovascular disease mortality among people with severe hypertension." Hiroyasu Iso, M.D., Ph.D., M.P.H., study's senior author, director of the Institute for Global Health Policy Research, Bureau of International Health Cooperation, National Center for Global Health and Medicine in Tokyo, Japan, and professor emeritus at Osaka University) High blood pressure, also known as hypertension, occurs when the force of blood pushing against the walls of blood vessels is consistently too high, making the heart work harder to pump blood. It is measured in millimeters of mercury (mm Hg). The current blood pressure guidelines from the American Heart Association and the American College of Cardiology classifies hypertension as a blood pressure reading of 130/80 mm Hg or higher. The blood pressure criteria for this study are slightly different from the ACC/AHA guidelines. Researchers classified blood pressure into five categories: optimal and normal (less than 130/85 mm Hg); high normal (130-139/85-89 mm Hg); grade 1 hypertension (140-159/90-99 mm Hg); grade 2 (160-179/100-109 mm Hg); and grade 3 (higher than 180/110 mm Hg). Blood pressure measures in grades 2 and 3 were considered severe hypertension in this study. Study participants included more than 6,570 men and more than 12,000 women, ages 40 to 79 years at the start of the research. They were selected from the Japan Collaborative Cohort Study for Evaluation of Cancer Risk – a large, prospective study established between 1988 and 1990 of adults living in 45 Japanese communities. Participants provided data through health examinations and self-administered questionnaires assessing lifestyle, diet and medical history. During nearly 19 years of follow-up (through 2009), 842 cardiovascular-related deaths were documented. The analysis of data for all participants found: Drinking two or more cups of coffee a day was associated with twice the risk of cardiovascular disease death in people whose blood pressure was 160/100 mm Hg or higher compared to those who did not drink any coffee. Drinking one cup of coffee a day was not associated with increased risk of death from cardiovascular disease across any blood pressure categories. Green tea consumption was not associated with an increased risk of cardiovascular disease mortality across any blood pressure categories. These findings may support the assertion that people with severe high blood pressure should avoid drinking excessive coffee," said Iso. "Because people with severe hypertension are more susceptible to the effects of caffeine, caffeine's harmful effects may outweigh its protective effects and may increase the risk of death." The study found that people with more frequent coffee consumption were more likely to be younger, current smokers, current drinkers, eat fewer vegetables, and have higher total cholesterol levels and lower systolic blood pressure (top number) regardless of the blood pressure category. The benefits of green tea may be explained by the presence of polyphenols, which are micronutrients with healthy antioxidant and anti-inflammatory properties found in plants. The researchers noted that polyphenols may be part of the reason only coffee consumption was associated with an increased risk of death in people with severe high blood pressure despite both green tea and coffee containing caffeine. The research has several limitations: coffee and tea consumption were self-reported; blood pressure was measured at a single point, which did not account for changes over time; and the observational nature of the study could not draw a direct cause-and-effect connection between coffee consumption and cardiovascular disease risk among people with severe high blood pressure. Further study is needed, researchers said, to learn more about the effects of coffee and green tea consumption in people with high blood pressure and to confirm the effects of coffee and green tea consumption in other countries.

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move me (by half-alive) from give me your shoulders part 1

it's 63 here today a pretty warm way to start the year

@jaclazI did not block you it was D.Draker that i blocked (for his trolling of topic) and if I made it sound like I blocked you I'm sorry for the confusion you are my friend and I would never ever block you thanks-legacyfan

I have a new phone I got recently (also the one I'm currently using) the lg thinQ V35 and I was wondering if android 10 be available for this phone? It was released around 2015 do it seems like it would get the update if there is anyway to get this I would be very greater thanks

will roller coaster tycoon work on windows 10? ive tried running it before it it always gives an error when loading unless I use a display update they had for download so is there anyway to get it to work without the patch? thanks

I'm actually getting a computer that comes with windows 10 (its an older 2012 optiplex) and I plan to stick with windows 10 on and see what I can do to improve it (e.g remove useless features)

ive blocked him for good this time (please no more fighting @D.Draker)