First off, I'm taking health this year, and we're doing a nutrition unit, and starting on more sex ed in a few weeks. I'll have to ask my teacher about that, puntoMX. That wasn’t a joke . I forgot to say that if you go on a diet, it doesn’t matter indeed how much you eat, it´s what you eat. Remember that a balanced dinner would be best, so balance it! Never eat days the same things or a lot of it at the same time...