Is there a way to lower the catagories so that they are a lil more away from the top of the screen.

Dont wanna adjust the size of the image at top so need to lower the catagory.

Yes, near the top of the wpi.htm file found in the themes directory are two rows:

<tr><td colspan="2" background="./themes/Glossy/smallbart.gif" height="3px"></td></tr>
<tr>
	<td colspan="2" width="100%" valign="center" align="center"> 
</td>
</tr>

You can add <br> tags to create breaks right after the " " space reference. So:

<tr>
	<td colspan="2" width="100%" valign="center" align="center"> <br><br><br>
</td>
</tr>

...would lower the category listings and the buttons in the left margin. Play with it, I'm certain you will achieve the effect you want.