for application switches, you could try uawiki.org if the apps you're using are quite popular, you'll probably find it over there. there's also a few apps spread all over this forum which will help you create runonceex.cmd files (as in you enter the filename, directory and the appropiate switch in 3 separate boxes). as long as you bother looking at the created file, you'll get the picture. try a search, coz i'm too lazy.