apparently the devoloper of spybot is fixing 95 support in the new version

He is? That's nice of him (even though I personally don't use it).

Only problems are that AVG 7.5 email scanner is so slow I loose connection to the server so its had to be disabled.

That scanner shouldn't be necessary. Use a good e-mail client, and only open attachments from people/entities you know. Even if you open a bad attachment, I think AVG should detect that it's a virus/worm/trojan horse. That's what the shield is for after all.