hi i found these 2 at centre com i am wounding if these are both it

http://www.centrecom.com.au/catalog/defaul...a6a&cPath=93_74

Thermaltake Purepower 480W PSU (w/PFC) Thermaltake $133.10

Antec True Blue 480W PSU

what one would be better than my starndard psu

and the other reason i like the themetake on you can conect fans and whe the temp is normal i run all the fans slow and when i get hot it speed them up and it inclides watt lcd disply which tell you how you how amy waat your computer is using

please help me

The link you posted isn't working. I'm not too hip on ThermalTake power supplies, and the only Antec power supply I like is the TruPower 550. I would recommend an OCZ PowerStream 520W Power supply instead, since the fan runs quiet and the unit itself is very dependable. Look around for reviews on this one.

I'd recommend the OCZ Modstream because you can get only the cables you need so you don't end up having to stick the rest of them on the other side of your drive bays. OCZ has the most reliable and reputable PSUs, IMHO. Dozens of awards and they have some features that other PSUs, don't. I'll be getting a Modstream next time I build a PC.