I have been doing some research and its seams to be antivirs fault anyway i read in a forum that theres a bug with antivir scaning tool that is causing the random floppy seeks read here http://forum.avira.com/wbb/index.php?page=Thread&threadID=109307 furter down there they are taking up windows 7 error hope this will help others for the moment, wait to see if antvir fix this bug.