asparkes

Please can anyone save my hair(I'm tearing it out at the moment and there aint much left!!) whenever I try to send/receive in Outlook I get a fault on the receive side of things that reads: - Task 'pop.ntlworld.com - Receiving' reported error (0x8004210A) : 'The operation timed out waiting for a response from the receiving (POP) server. If you continue to receive this message, contact your server administrator or Internet service provider (ISP).'[/b Anyone have any ideas????