MillenX Posted March 28, 2011 Share Posted March 28, 2011 Im not sure if weight lifting can make women's body bulky. So i google and this site says that it's incorrect 'cause women won't:http://groomfashionstyle.wordpress.com/2011/03/28/10-exercise-myths-to-get-rid-of-instantly/*im asking for my girlfriend XDAlso, the site says that doing crunches won't help removing fats around belly.. huh is it true?? I have been doing for days for this purpose... Link to comment Share on other sites More sharing options...
Glenn9999 Posted March 28, 2011 Share Posted March 28, 2011 All this kind of looks wierd for a forum like this and I almost passed it up for spam...anyhow...Im not sure if weight lifting can make women's body bulky. So i google and this site says that it's incorrect 'cause women won't:Actually it depends on how it is done. You do get something like this as a woman by weight lifting:But you get that result by using heavy weights and stressing the muscles. Small amounts of weight for multiple reps will tone the muscles and women generally do that if they don't want to look like the picture (and most don't).Also, the site says that doing crunches won't help removing fats around belly.. huh is it true?? I have been doing for days for this purpose...It helps for appearance since unfit muscles can sag and droop especially in that area. If you want defined abdominals, you got to work them. But it won't remove fat around the belly. Link to comment Share on other sites More sharing options...
Tripredacus Posted March 28, 2011 Share Posted March 28, 2011 http://groomfashionstyle.wordpress.com/2011/03/28/10-exercise-myths-to-get-rid-of-instantly/I'm going to say you probably should find a new source of information, as the operators of that website had their account suspended. Link to comment Share on other sites More sharing options...
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